Osteochondrosis cervical is a very common disease today, each year increasingly affects not only the elderly, but also the young 25-40.The development of this disease, as prescribed, contributes to a fairly long position in the wrong position, for example, observed, with long -term work at computers and in many other cases.
Very often, cervical joint disease also occurs when exposed to prolonged vibrations, for example, with continuous work with all types of construction equipment or when driving.
Among other common causes of this disease, small motor activity, the wrong body position in sleep, genetic tendencies and other factors are also distinguished.Often a person does not even know that he has cervical joint disease.This disease can sometimes cause any symptoms and pain reactions for many years.However, most of it still causes some inconveniences, so it is better not to postpone the treatment, but start immediately, as you already know about the presence of this disease.
Symptoms of the disease
Osteochondrosis cervical has some characteristic symptoms.They may manifest separately, or in their synthesis.It should be noted that in symptoms, this disease is somewhat different from other bones and joints.It is considered the most complex and dangerous of all types of joints.This is due to the fact that when the uterine vertebrae are moved and the structure of the interverterson discs often pinch the spinal nerve.This can lead to violations of blood supply to the brain, full of very dangerous consequences.
The pain in the neck is not the most dangerous can occur due to osteoarthritis.
Among the most common signs of cervical joint disease, the following symptoms can be distinguished:
- Uncomfortable pain in the cervical area.
- Often headache.
- Crystal in the neck when moving.
- Difficulties in turning.
- The pain is often prolonged in the left chest, sometimes given to the left hand.
- The feeling of an uncomfortable burn between shoulder blades.
- A frequent feeling of weakness, indifference, accompanied by nausea, dizziness and, in some cases, loss of consciousness.
- The breath is difficult, interrupting the lungs.
- In the most serious cases in the work of the cardiovascular system.
- Paralysis of face and language.
- Pretent in front of my eyes.
As you can see, cervical joint disease is not a harmless disease as many people believe.In some cases, he may require very uncomfortable and even dangerous consequences.Therefore, careful monitoring of your health, trying to avoid risk factors and at the first signs of cervical joint disease seeking medical help.
Treatment method
Typically, in the initial development stage, bones and joints are shown in the lightest form.If you identify this disease promptly and immediately conduct treatment, removing it will be much easier than an forgotten disease.
In the early stages, there is usually no need for drug intervention.It is enough to review your regime and daily habits and eliminate all factors that contribute to the development of cervical joint disease - to increase physical activity, try to sit less at the computer and perform any other motionless work, monitor your posture, regularly participate in physical exercises, rest during prolonged process.If you can pay attention to the treatment of this disease, the uncomfortable feeling in the neck, headache, weakness and dizziness for osteoarthritis will no longer bother you.During this period, it is also advisable to observe a reasonable diet and give up lifting weights.
If you don't start against this disease, over time, it will begin to progress and will make you more and more worried.In this case, more serious measures are necessary to prevent the development of the disease.For example, physiotherapy, physiotherapy, specialized massage for cervical joint disease are very common.In some more serious cases, the patient is also prescribed for a certain drug treatment.
So far, there are many different specialized drugs that help treat cervical bone.Their actions for anesthesia, eliminate inflammation and restore normal blood circulation.
Traditionally, one of the most effective and effective methods to combat cervical osteoarthritis is physiotherapy exercises.We provide a small complex of simple healing exercises.
Gymnastics for therapy
- Sit on the chair, straighten the spine and press it into the back of the chair.Make the head carefully turn to the sides.
- Slowly lower your head, touch your chest.Then tilt her back as much as possible.
- Sit at the table, put your elbows on the surface and put your hand on your forehead.Try to press the head as much as possible in 10 seconds.Repeat many times with each hand.
- Stand evenly, lower your hands along the body and lift your shoulders.Stay in this position for a few seconds, then relax.Repeat 10-12 times.
- Crush your finger behind the neck.Perform intensive and deep movements in 3-4 minutes.For convenience, you can request someone's massage at home.
- The same motion is recommended for the shoulder blade.This will allow you to relax and improve blood circulation.
These easy exercises can be done both complicated and separated.Should do them every day, and as often as possible, as soon as you have a free minute.Many exercises listed above simply do it completely anywhere.Do them when you stand on traffic jams on the road, read, watch TV or work at the computer.Just a few minutes a day - and after a while, you will notice tangible improvements.